Multivegetable Soup
Multivegetable Soup Recipe – A Healthy Bowl of Comfort
When the weather cools down or your body craves something nourishing, there’s nothing better than a bowl of homemade multivegetable soup. Packed with seasonal vegetables and infused with the natural flavors of carrots, leeks, zucchini, peppers, and tomatoes, this comforting potage is both simple to make and incredibly satisfying.
Whether you’re looking to boost your immunity, eat lighter, or just cozy up with a warm meal, this soup is the perfect choice.
🌿 Why You’ll Love This Multivegetable Soup
- ✅ Rich in Vitamins and Minerals
Each ingredient contributes its own unique nutritional value — from the beta-carotene in carrots to the vitamin C in peppers and tomatoes. - ✅ Perfect for Detox and Digestion
This soup is light on the stomach and helps flush out toxins, thanks to fiber-rich ingredients like leeks and zucchini. - ✅ Great for Weight Management
Low in calories and high in nutrients, this soup will keep you full without weighing you down. - ✅ Easy to Prepare
With just 15 minutes of prep time, you’ll have a wholesome homemade meal ready in no time. - ✅ Family-Friendly and Kid-Approved
The creamy texture (after blending) makes it appealing to kids and adults alike. Add a slice of bread, and it becomes a complete meal.
🛒 Ingredients (Serves 4)
- 4 carrots
- 2 young leeks
- 1 small piece of celeriac
- 2 chopped onions
- 1 zucchini
- 2 yellow bell peppers
- 2 tomatoes
- A bit of fresh parsley
- Vegetable broth
- Margarine
- Salt to taste
🍲 How to Make It (Step-by-Step)
1. Prep Your Veggies
Peel and slice the carrots. Cut the leeks into sections and wash well. Peel and dice the celeriac. Wash and slice the zucchini. Clean and chop the peppers. Peel and dice the tomatoes.
2. Cook the Base
In a large pot, sauté all the chopped vegetables with a spoonful of margarine for a few minutes, until fragrant.
3. Simmer in Broth
Pour in enough hot vegetable broth to cover the vegetables. Cover and let simmer for about 25 minutes over medium heat.
4. Blend and Serve
Once everything is tender, use a blender to mix the soup into a creamy consistency. Adjust seasoning as needed.
5. Serve Hot
Ladle into bowls and garnish with a sprinkle of parsley. Enjoy with a slice of crusty country bread.
👨🍳 Chef’s Tip
Add a splash of olive oil or a swirl of plant-based cream for extra richness before serving.
🧘♀️ Health Benefits at a Glance
| Ingredient | Benefit |
|---|---|
| Carrots | High in beta-carotene (for vision) |
| Leeks | Good for digestion and immunity |
| Zucchini | Low-calorie, high in antioxidants |
| Bell Peppers | Rich in vitamin C and A |
| Tomatoes | Heart-healthy, anti-inflammatory |
| Celeriac | Supports detox and kidney function |
| Parsley | Freshens breath and boosts immunity |
📌 Final Thoughts
This multivegetable soup is more than just a meal — it’s a warm hug in a bowl. Whether you’re serving it as a starter, a light lunch, or a dinner companion, it brings nourishment and flavor together effortlessly.
It’s time to eat clean, feel good, and enjoy the power of fresh vegetables!
💬 Have You Tried This Recipe?
Let us know in the comments how your soup turned out or share your own twist. Did you add sweet potatoes? A dash of curry? We’d love to hear!